Tuesdays | 5:30PM | In Person with Sasha Cabin, LCSW
Thursdays | 6:30PM | In Person with Caroline Schiff, LCSW

This group is open to young adult and adult women. It is an open process group with skills (CBT, DBT, mindfulness etc) incorporated as needed. It is a comfortable environment to talk about life stressors, relationships, anxiety, depression, and anything else on the mind while developing healthy coping skills and communication skills and improving interpersonal relationships.

Thursdays | 11AM | Virtual with Caroline Schiff, LCSW
*open to residents of CT, NY, MA, ME, VT, FL

Thursdays | 5PM | In Person with Caroline Schiff, LCSW

This group is open to young adults and adults who are living with ADHD and other forms of neurodiversity. This group is open to people who may not have a particular diagnosis but who struggle with executive functioning, motivation, procrastination, social skills, and feeling stuck in life. It is an open process group that helps people feel more understood, improve communication and interpersonal relationships, and develop skills and strategies to meet their goals.

Thursdays | 5:30PM | Virtual with Kate Richenthal, LCSW
*open to residents of CT

This group is open to young adults seeking a safe space to connect with peers, process stressors and daily experiences, and develop healthy coping skills. This group has a focus on both physical and mental well being (e.g. stress management, time management, anxiety etc).